| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.50 | 0.00 | 6.20 | 0.00 | 33.70 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. Resting up for Deseret tomorrow.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Race: |
Deseret News 10k (6.214 Miles) 00:36:34, Place overall: 60, Place in age division: 19 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 6.20 | 0.00 | 10.20 |
| RACE- Awsome race and day overall today!! Woke up at 4am cause the race started at 6am. Jogged up to the starting line, and did about a 2 mile warmup total. Did a couple strides and headed over to the start. While on the starting line I saw quite a few people that I had seen before. Saw a few BYU guys, Sasha, and several people I knew. I was wearing my USA singlet today, and Jared Ward said that he liked my jersey. We got talking before the race and he wanted to pace with me. I didn't look at splits or the distance the entire race. Just had Jared pace me. When I finished I felt as though I could have gone much quicker and had more left in the tank. It's all good though, this was my first 10k so I didn't want to blow up the first few miles. Fun race, I think I'll do it again next summer if I can. I don't have a race for a while that I really care about so I will mostly be training and getting stronget
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 3.5 mile shakeout 7:08 average. Felt good, I think that I am going to start doing more drills and strides to keep the legs loose after my runs.
PM- I've decided after today, I am going to take the next few days off of running and start a new cycle next week on Monday. I am excited for a few fall races, but I still may do another 5k this Friday that is in support for type 1 diabetes, which should be fun. Other than that I will start a new cycle for some more racing in the fall. Did 5 miles in the rain tonight, very nice and cool for once.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Crossfit workout this morning. Did 3 rounds of 150 double unders and 5 minutes of a hard effort on the assault bike.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 mile shakeout run 7:04 average
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 2.5 easy shakeout run. 7:04 average pace. I am going to run a 5k tonight that is in donation for a type 1 diabetic kid, that is in need for a alert dog for when his blood sugar drops too low. Since I have type 1 diabetes, it should be a fun thing for me to support him in. By letting him know that he can accomplish anything he wants to, even though he has t1d.
PM- Not going to put this 5k in as a race report just cause it wasn't much of a race. Took first by about 4 minutes. Idk what the time was, but I am guessing it was a mid 19. Felt really easy, but it was for a good cause. I talked to the people about type 1 diabetes for a little while, had some good conversations with them.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles easy 7:02 average pace. Felt really good, but my quads are a little sore from the weights that I did two days ago. Might be starting up my new training cycle on Monday, but I haven't decided yet.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 27.50 | 0.00 | 6.20 | 0.00 | 33.70 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|