IndianRunner

Salt Lake City Half Marathon

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:20:42

Marathon: 3:09:44

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 30.35 Month: 181.90 Year: 1743.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.5013.100.000.0022.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Race: Salt Lake City Half Marathon (13.1 Miles) 01:22:38, Place overall: 12, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0013.100.000.0015.10

So I haven't updated the blog for a while but since this is my first half marathon of the year I'll probably start posting some stuff haha. Anyways got up at 5 am cause the tracks train left at 6 am. It was kinda cold when we left but still not too bad. Both the marathon and the half marathon started at the U of U by the hospital and ended by the Utah Court House. But we winded through a lot of neighborhoods and such.  My goal was sub 1:20 I knew I had it in me if the weather conditions were good and the course didn't have a lot of hills. But karma got me today it was quite a hilly course with lots of long stretch hills which slowed me down about off goal pace. And my first mile was a 5:23 which wasn't the plan haha. But on the good side of things my average pace was 6:19/mile so I am happy about because I haven't ran a lot of mileage at goal pace. Good race and a lot of fun. I took 12 th overall out of 1694 runners and first in my age group out of 43 kids. Which I'm happy with. Sadly I didn't beat all the girls in the race (two beat me) they were probably Kenyans or something. Good race to start out with, but I'll try to go sub 1:20 next time and hopefully get it. #GoodTimes

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Went up to Steinaker State Park in the AM. Ran about 3.5 at 7:25 average pace then just hiked up some hills and the rest of the trail.

PM- went to Crossfit for a good workout with some heavy back squats then ran home about 3 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.5013.100.000.0022.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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