| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 54.25 | 0.00 | 5.00 | 5.00 | 64.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 easy at 7:24 pace up around Main Street and down by the park. Haven't posted in a while but I better start haha. Ran the Zions Ragnar trail relay last weekend and it was sick!!!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy 8 miles up by the golf course and around the Naples park.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| Warmed up 1mile. Then started my 3 mile tempo. Was about 6 flat pace half way then bumped it up to 5:50 the last half.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy 4 miles before school around home.
Another easy 3 in the p.m.
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| Race: |
Dry Fork 5 mile (5 Miles) 00:28:57, Place overall: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Warmed up 1 mile dynamics, strides and the race was off. Got out really bad but oh well. This one kid got a really good head start over me. I think he was from Union because I've seen him before. Tried to catch him but it just didn't happen today. Won a gift card of 40 bucks so I'll take that haha. Cooled down 2 miles.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy 4.5 at 7:18!pace with some strides and turnover drills later!!!
Shoutout to everyone that ran in state and left it all out there on the track!!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Ran up towards the college and around Main Street then back to my house!!! 3 to 4 more with The Great Eugene. Strides afterward and a good chat to end a good day!!!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- Went to Crossfit for the annual Memorial Day Murph workout which is pretty tasking. 1 mile run then 100 pull-ups 200 push-ups 300 squats then another mile run my chest felt so sore the rest of the day but for a good cause!!
PM- Went to the park to run with Nathan aka Eugene it was about 6 miles!! He pushed me pretty good!! The pace was around 6:26 average of my dumb watch is correct. Anyways strides and cool down. Overall a good Memorial Day!!
"All gave some. Some gave all"
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy 5.5 around home area!!! Shoutout to Kedric for making a blog give him a follow
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 54.25 | 0.00 | 5.00 | 5.00 | 64.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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