AM- Mile repeats today. Warm up 1 mile, dynamics and strides, and then we were off. It was me Kedric and Clayton for the first one. They both went out pretty fast on this one. My legs were not warmed up at all on this one. The first mile repeat of this workout is usually always my worst one. 5:54 for the first one. Second one Eugene showed up and he went quite ham on it and my legs felt better on this one. 5:37 for the second one. Third one I felt even better. 5:33 for it. After the third repeat my legs were kinda dead, and so were Clayton's so we decided to go alittle conservative on it, and just go at 6 flat pace. 5:57 for the last one. Not a bad workout. I do need to get some more speed, but I know it will come as the season goes on. Did a 2,5 mile cooldown with Eugene and Clayton. I caught alot of Rattata's on the way which was good. Then after the cooldown me and Clayton went all around town looking for Charmander. It was a fun time!!! #CherokeeSquad
PM- 4 mile shakeout in the afternoon, and it was hot out. Average pace was 6:37. I am trying to do some running in the heat of the day, since most of our early races are at like 4pm and it will be like 90+ degrees haha.
|