Got home at noon from the over nighter from the meet, and we didn't go to bed until 2 which was quite fun and good talks with Clayton and Junior. Got home and did 8 miles easy. Legs were tight, probably because I didn't warmup before. Kept the pace slow around 7:30s.
Later in the evening I did just 3 miles over by the golf course. Did a couple surges and speed changes.
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