AM Went out to Salt Lake for my dads doctor appointment we are praying that he doesn't have cancer. Went to Sugarhouse Park and did an easy 2.5 shakeout.
PM Ut was really hot out but I planned on a tempo run. And I did the tempo. 5 miles at 6:16 average. When I got back I felt so dehydrated I drank probably a gallon of water haha
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