AM- 2 mile warmup, then right into the "Double Crossfit Workout"
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
3 Minute Rest
20 rounds of:
1 minute assault bike
10 box step-ups
Cooldown:
22 minutes easy assault bike
Overall I felt really good during most of this workout. I have improved on the double unders and weighted situps by about 30 seconds, and my wattage power on the bike keeps getting stronger, so that is good. Stomach felt a bit full from going to breakfast for my nephews birthday, but other than that, everything was solid.
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