AM: 60 minutes easy on the assault bike, then did 3.48 miles of jog/walking.
PM: 3.1 miles easyish. Got pretty hot outside this afternoon. Finished with core/strength upper body session: 5x 5 shoulder press, 3x 10 dumbell rows, 3x 100m weighted farmer walks. 3 rounds of: 30 double unders, 25 grinders, 20 roman twists, 1 minute plank.
|