IndianRunner

April 28, 2024

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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though! 

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

 

 

 

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 28, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM: 5 mile walk around campus neighborhood. 30 minutes (9.4 miles) on Zwift Watopia cycle afterward. 

PM: 0.5 mile warmup, then 20 minute amrap: 50 jump ropes (single unders), 10 kb swings, 1 minute row. Got 8 rounds+ 50 jump ropes. Finished with 1x 10, 8, 6, 6 shoulder press and regular core routine.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments
From Rob Murphy on Fri, Oct 28, 2022 at 18:01:23 from 76.149.134.98

Ah...the old, trusty Zwift Watopia!

From Kenny the Apache on Sat, Oct 29, 2022 at 09:07:29 from 144.39.219.56

Rob, haha yep it sure is a convenient way to get in the closest version of an outdoor ride.

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