AM- Double crossfit workout this morning.
Workout #1:
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
Rest 3 minutes
20 rounds for time:
1 minute assault bike sprin
10 box step ups
20 minute assault bike cooldown
Workout #1 time: 11:37
Workout #2 time: 45:22
Overall two really good workouts today. I am counting this for at least 3 miles. Felt strong throughout!
|