| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 0.00 | 5.00 | 0.00 | 42.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 5.00 | 0.00 | 7.50 |
| AM Went out to Salt Lake for my dads doctor appointment we are praying that he doesn't have cancer. Went to Sugarhouse Park and did an easy 2.5 shakeout.
PM Ut was really hot out but I planned on a tempo run. And I did the tempo. 5 miles at 6:16 average. When I got back I felt so dehydrated I drank probably a gallon of water haha
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM- Went to crossfit and did some ab work. Then did some bench press. 2 mile run back home.
PM- Biked and did 2.5 easy. Going to practice tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM- Went to practice at 6am. Mile warmup with the team, dynamics and then started the workout. It was a fartlek. 2(4 min hard/4min easy). 2(3min hard/3min easy). Then finished with 2min hard. It was a good effort. I went with Eugene for most of it. He was about 75m ahead of me on each repeat. Tried to stay with him but my legs wouldn't hold up. Kept about a 5:15-5:20 pace for the hard minutes. Cooled down to 9 with Eugene.
PM- Easy 3.5 from the park to my house. Kept it really slow for some extra recovery miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- Easy 4 out around Naples 7:07 ap
PM- Went out to the buckskin hills and did 3.5 at half marathon pace. Felt pretty good even though the wind was blowing. Half way through the run it started raining pretty good but it was still a good run and the rain cooled me off Lol!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- Didn't really do much running today. Crossfit workout which was pretty gnarly. The workout was 2 rounds of 50-40-30-20-10 of double unders on the jump rope and in between sets 10 burpees and 10 box jumps. Time was 18:41. Good workout. Then did a easy mile cooldown.
PM- 2 mile warmup jog then just did 6.5 miles on the assault bike. Followed by some more burpees.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM- Did an moderate tempo for the 5k on Monday. Went 30 minutes at 6:25 pace for most of it until a dog came after me then I dropped the pace down to sub 6. Cool down down to 6.5
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 0.00 | 5.00 | 0.00 | 42.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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