| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.25 | 0.00 | 3.50 | 3.10 | 69.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Warmed up a half mile then an easy 4 out at Kiwanis park in Provo. Nice run and ready for tomorrow!!!
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| | Race: |
Murray Festival 5k (3.1 Miles) 00:17:54, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 3.10 | 12.10 |
| Woke up pretty early got to the race and warmed up 2 miles strides and dynamics. Then the race was off. Got out a lot better than last year because there was one girl ahead of me last time haha!! First mile was 5:44. Felt pretty good but should have gone out faster. Was passing a few people then trying to stick with this guy in crocs( I mention him in a bit). Second mile came in a little faster with a 11:26. Felt pretty good most of the way. Then we hit a hill and my legs got really stiff. Tried to stay with the next guy but just couldn't hold on. Anyway good race and a fun morning. Yesterday I didn't eat good at all and I think it affected me big time today!!! So next race I'm gonna change that. After the race you will never believe who I met. It was the guy that started this great social blog we are all on. Him and his son ran it and they are super fast and from Russia!!! Cooled down with them after the race and had a good chat. Give them a
follow!!! There names are Sasha Benjamin!!! Also S/O to Eugene for killing it on his 10k!!!
PM- later did an easy 4 around the golf course. It was hot 7:20 pace for that.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM- Woke up and went to the park. Felt s little tired from yesterday so I just took this one a little slower. Did 6 down by Spencer and David's house then did another 4 from the park to the college and back. Average pace was about 7:05
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
| AM- Easy 6.5 miles out on the BrushCreek trail road. Felt a little tight the first couple miles then started feeling better the last 4. Average pace was 7:13.
PM- Did another 5 around my neighborhood. Started out at 8:00 pace and then dropped it down to 7:20 by the end of the run. Finished with 4 100m strides.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 2.50 | 0.00 | 12.00 |
| AM- Warmed up 2.5 then dynamics and some static stretch cause I was a little tight. Then drove to U hill for a good hill run. I decided to start off slower than normal and then kick it in once I got a little further up the hill. Legs were definitely burning a bit. Haha. Was pretty happy with my effort this morning got to the "U" just under 16 minutes. (15:43). My watch said 2.43 at the top so it was a good effort. Enjoyed the view at the top then coasted down the hill and cooled down to get to 8.
PM- 4 more miles in the pm. Went and bought some bear spray before I went and ran cause there's this dumb pit bull on the way. But sadly I wasn't able to use it. Oh well I'll try it next time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- Easy 7 out on the Brush Creek dirt trail. Average pace right around 6:53. My foot got a huge blister from U hill yesterday and it hurt really bad for the first 3 miles of this run. But as I got going it felt a little better. I'll see how it feels for an afternoon shakeout run later today.
PM- Did 4 in the afternoon to get to 11. Still didn't get to pepper spray a dog.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.00 | 0.00 | 8.00 |
| AM- Started out pretty easy at about 7:30 pace then tried easily negative splitting got down to about 6:35 pace with a mile to go and tried some speed changes at about 5:45 pace for the last mile. Felt really good this morning!!! Cooled down to get to 8.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.25 | 0.00 | 3.50 | 3.10 | 69.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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