| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.25 | 0.00 | 1.00 | 7.85 | 66.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Didn't really do a lot of running today. I'm going to do Sunday's as a baller day. Did about 30 minutes of jump shots and lay ups. Then some soccer after. I'll count it as 3 for the day. Also I'd like to call out Connor Baller for a little one on one sometime haha!!! #CherokeeNation
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM- Decided to try a little tempo to start the week off right. 10.5 mile tempo out on the Brush Creek highway and back down to my house. Felt really good!!! I wanted to get the pace right around a 6:15 sverage but the hills slow me down a bit on this one. Oh well!!! I'll it again next time. Average pace was 6:29. Cooldown to get to 11.
PM- Did an easy 2 miles then did some Crossfit workout. Haven't done a lot of weights lately mostly just focusing on mileage and tempos, but still feels good to get some strength in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- Easy 7 miles out on the Brush Creek trail. Legs felt heavy from yesterday. So kept the pace pretty slow at 7:16 average. Getting pump for the Draper Days on Saturday.
PM- Did another easy 4 in the afternoon. Got practice in the morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 1.00 | 3.00 | 12.00 |
| AM- Mile repeats today. Warm up 1 mile, dynamics and strides, and then we were off. It was me Kedric and Clayton for the first one. They both went out pretty fast on this one. My legs were not warmed up at all on this one. The first mile repeat of this workout is usually always my worst one. 5:54 for the first one. Second one Eugene showed up and he went quite ham on it and my legs felt better on this one. 5:37 for the second one. Third one I felt even better. 5:33 for it. After the third repeat my legs were kinda dead, and so were Clayton's so we decided to go alittle conservative on it, and just go at 6 flat pace. 5:57 for the last one. Not a bad workout. I do need to get some more speed, but I know it will come as the season goes on. Did a 2,5 mile cooldown with Eugene and Clayton. I caught alot of Rattata's on the way which was good. Then after the cooldown me and Clayton went all around town looking for Charmander. It was a fun time!!! #CherokeeSquad
PM- 4 mile shakeout in the afternoon, and it was hot out. Average pace was 6:37. I am trying to do some running in the heat of the day, since most of our early races are at like 4pm and it will be like 90+ degrees haha.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 1.50 | 12.00 |
| AM- Went and did 6 miles out on the Brush Creek Trail. I felt sore after yesterday's mile repeats but as I got going out on the road it wasn't too bad. Average pace 7:04. Came back home and did another 2 miles before I had to go mow lawns.
PM- Did a little pre race race workout for Saturday. 3 miles of 2 minutes at 5k pace then 2 minutes easy. Tried to keep the 5k pace right at 5:30-5:35's. Cool down to get to 12 for the day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.25 | 5.00 |
| AM- Easy 5 miles out by the creek and back. Average pace 7:11. 4 100m strides after. Super ready for tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
Draper Days 5k (3.107 Miles) 00:17:41, Place overall: 21, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.10 | 10.10 |
| AM- woke up at 5:30. Got to the race at about 6:30. Mile warmup followed by dynamics, speed changes and strides. At the starting line saw Sasha and the Pachev family, some guys from Alta who were pretty fast and some from Corner Canyon. I think I saw some other guys from the blog, Rob Murphy, Steven, and some other guys. Gun goes off and we set out. I got an ok start but nothing great. First mile 5:38. Legs felt really good for most of the race. I knew though that this race is really competitive. So I just tried to run my race and not get caught up with what was way ahead of me. 2 mile 11:14. I was still feeling good and I decided to start to surge this last mile but I knew it might be a little early. With 800 to go I past one kid from Alta. And I think one from Corner Canyon. With 200 to go I just gave it ham haha. 16:58 at the 3 mile mark. And 17:41 for the finish!! Good race and a or for the 5k with little speed for the summer. Cooldown a mile to get to 5 for the morning. S/O to Eugene for killing his race and a solid PR!!!
PM- 5.5 easy miles around Maeser and then back to my house. Average pace 6:53.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.25 | 0.00 | 1.00 | 7.85 | 66.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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