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Spanish Fork (Pre- Region)

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20152016
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Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshmen Year-  When I started on Uintah I really didn't know how I would do. Ran a 5k or two and then just started running with the team. The older kids really liked me and called me the good freshmen. I then made varsity, which kinda ticked Nathan off but I was happy with it. Time trials I ran like 18 flat. Along with Mason,Connor, and other people. The first few races went really good then I went to the doctor and he told me to get fat because he thought I was too skinny so the second part of my season was pretty crappy. I didn't get to go to state and was ticked because Nathan beat me at region.

 

Sophomore Year- This was the year that I got that dark Cherokee blood running through me and then I decided to just haul butt the whole season because I was ticked at what happened to me freshman year. The first few meets of cross country and the whole season was great. I was able to go to state and got a low seventeen for 3 miles. And track went better too. Because normally I love cross country more than track. It was a pretty good year for this Cherokee kid. 

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Run at Nike Cross Regionals

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the

 

 

Short-Term Running Goals:

Short term goals

Break 16:30 for 5k

Break 10:30 for 2 miles

1600m- 4:30

Run in FootLocker Nationals (Not realistic)

Take top ten at state (4A)

Long-Term Running Goals:

Long term goals

5k- 15:00

2 mile- under 10

Run marathons and ultra marathons

Run with the Cherokee's (Indian Run Style)

Favorite Blogs:

Miles:This week: 28.10 Month: 171.00 Year: 695.20
Race: Spanish Fork (Pre- Region) (3.107 Miles) 00:17:42, Place overall: 23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.106.10

Today was not quite an ideal race for me. I felt good until about mid afternoon and I got really tired and I had a headache Checked my blood sugar and it was really high 220. So I took some insulin and did my 2 mile warmup with dynamics and some strides. Then I checked right before the race just so it would be all good and it was really low, 44. You have got to be kidding me. I was almost going to not run just to be safe. I ate a bunch of fruit snacks and drank some Gatorade about 5 minutes before the race. Got out felt really bad the first mile. Then I think the food kinda kicked in so I felt a little better the rest of the race. Kedric and Claytons watch said a 5k when they crossed the finish so maybe it was a 5k. But oh well it's only pre region so no big deal.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM- 5 miles easy followed by 15 min of core afterward. Ready to see how the Region course is tomorrow!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.004.000.0013.00

AM- 5 miles easy in the morning average about 7 flat which felt nice. Went out to the Honda hills and back.

PM- All I can say is this run was like running on the highway to hell!! Please excuse my French but it was terrible. 50 mph winds. We ran up to yellow hill from the high school and did a ladder up it. Clayton and I didn't start when everyone did so cause had to go to the bathroom, but we still tried to go and catch everyone. Got to the hill and had to stop cause I wanted my legs to feel somewhat good on the hill. Got up and down the first ladder and my legs were really tight. Then the second till the last felt a lot better. On the way back I picked up the pace quite a bit and the wind was with me so that felt nice. Pace on the way back was 6:00 flat. Was pretty tired when I got back but it was still a good run!! Hot tubbing while right this.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles easy in the morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.004.003.1028.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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