AM- 5 miles easy in the morning average about 7 flat which felt nice. Went out to the Honda hills and back.
PM- All I can say is this run was like running on the highway to hell!! Please excuse my French but it was terrible. 50 mph winds. We ran up to yellow hill from the high school and did a ladder up it. Clayton and I didn't start when everyone did so cause had to go to the bathroom, but we still tried to go and catch everyone. Got to the hill and had to stop cause I wanted my legs to feel somewhat good on the hill. Got up and down the first ladder and my legs were really tight. Then the second till the last felt a lot better. On the way back I picked up the pace quite a bit and the wind was with me so that felt nice. Pace on the way back was 6:00 flat. Was pretty tired when I got back but it was still a good run!! Hot tubbing while right this.