AM- 4.5 easy after BIO final. I feel like I did pretty, and it was easier than most of mid-term tests all semester haha!
PM- 2 mile warmup, then did a 3 mile tempo in 17:52. Haven't really done a lot of workouts lately, so it felt good to go fast. Didn't feel to hard of a tempo. 2 mile cooldown and some stretcing afterward. Been getting in some solid mileage this week!