PM- I was super lazy today. Eugene told me last night that he was going to the golf course for some 1k repeats. Scheduled to workout at 5am, my alarm went off at 4. I have no excuses, just pure laziness. Even though I didn't go run the 1k repeats I still wanted to get something in today. I did a 4 mile progression tempo. I did not have exact paces set for each mile, I just went off of effort. Splits were consistent except for the first one. 5:48, 6:18, 6:02, 5:56. Felt good even thought the first one was a little too fast starting out. Once again sorry Eugene for being lazy and missing the workout this morning.