Did a rowing workout in the AM before church. The workout was 6x1,000m with a one minute rest in between. Tough workout but fun and helps on a strong kick at the end of a race. Cool down of 2 miles running.
PM- 3 mile easy recovery run out by the golf course at 7:22 ap. Haven't ran out by there in a while, but might do it more often cause of the awsome sunset. #utahisrad
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