Mile warmup with some dynamics. Today we were going for an LSD run. But as usual we end up going faster than normal. Haha. First mile was a 7:26, then second was a 6:48, Third mile was faster with a 6:25. Then just held a pretty good pace from there. Good run today with Clayton, Rylie, Talon, and Kedric. Cool down afterward to get to 7. Average pace 6:43.
PM- 3 miles easy with strides up around the canal. Surprisingly it was quite cool and breezy.
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