| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 3.00 | 1.00 | 51.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles down by the golf course and naples area.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the brush creek trail. Felt tight until I got to the field then I started to feel better. Going to Lagoon today, which should be fun.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| Got home late from two days at Lagoon. Haven't had much speed or tempo work since Friday so I decided to try a little 3 mile easier effort tempo today. Felt great through the entire run. Average pace was 6:07. And I adusted my watch so it works better. Cooldown a mile barefoot.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 7 miles really easy. Started at the high school, then ran up to Walmart then down Maine, and back to my house. Average pace 7:57
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Practice this morning. Mile warmup then 4 miles easy with Jeremiah, had a good talk with him. Rolled out and stretched after. Tomorrow we are doing a mile time trial on the track so it should be a fun morning.
PM- Easy 4 miles down from the park to my house. Felt good for most of it then my legs got really stiff during the last mile of the run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 1.00 | 9.00 |
| AM- Mile warmup, followed by dynamics and stretches. Mile time trial today. I haven't done a lot of speed lately, so I didn't really know how it would go. Got out slow and I knew it too. Felt fine the entire time. Got 5:12, which isn't too bad for no speed work and not doing much track work. Had alot more left in the tank for sure. Afterward did a 3 mile cooldown with Clayton and Talon. Average pace 6:58. Gonna do the Daniel Gurr 5k tonight. Not really gonna try and race it just see how I feel. Should be a good night.
PM- Got to the 5k and got signed up. There were not as many people there as I thought but it was still a fun race. Got out and everyone was basically jogging like a 9:00 pace so I just decided to start out really easy with a 7:40 pace the first couple minutes, but then there was this one marine who started to basically go ham!!! Dropped the pace down to 5:30 after that haha. Got about 2 miles in and he died, so I was basically alone and took it at a tempo pace for the rest of the run. Cause I really didn't feel like going race pace for this run. Came in at 19:11. I believe it was a little longer than a 5k because there are lots of 5ks at the college and they all start at the college but this one started at the high school. Oh well good run for a great cause!!! Thanks for your service Daniel Gurr!!! Also S/O to Rylie for walking with her mom!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Woke up late and we went fishing today so I didn't do a morning run. Had a good time fishing though. Got back in the afternoon and it was raining so I didn't want to miss the opportunity to do some rainy miles. Did 7 easy miles from the park down Vernal Abenue and up to kids canal. It felt nice to get a cool run in. Average pace 7:12.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 3.00 | 1.00 | 51.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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