| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 3.10 | 0.00 | 58.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 miles easy before church. Felt pretty good for the most part of the run. Decided to wear a long sleeve for this run, it is definitlely getting colder outside.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Today in weight training we did the plank for time. I was shooting for 16 minutes but only went for 13:10. Gonna go for 16:30 next time.
PM- Did a running/Crossfit combo. Felt pretty good for the whole workout. 2 rounds of 1 mile at 6:00 pace. Then 20 box jumps, 25 DB snatches, 500m row, 2 minute plank and 20 burpees. Did another 6:00 pace mile after the 2 rounds to finish out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- 7.5 on the Brush Creek Trail today. Felt good except for a high blood sugar(327). Legs felt really strong and fresh today, considering the hard workout that I did yesterday. Didn't track time or pace, but the pace was probably just under 7.
Did another 2.5 later in the evening before it got too dark. (It was pitch black).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Easy core routine with a mile easy cooldown afterward.
PM- 4 miles out to the old church and back. Average pace was right around a 6:40, so I felt pretty great the entire run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Race: |
The Gobbler 5k (3.107 Miles) 00:18:01, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.10 | 0.00 | 11.10 |
| AM- Ran the local 5k, which I didn't run last year, because it seemed to be too cold, but it was still very chilly this morning (28 degrees). Warmed up about a mile at home then drove to the course. It's just the same old Aggie 5k course that is ran every single year. Oh well. Kedric was there so I knew that it was going to be a challenge to actually win the race. But I kinda went out what I felt was a good pace, but nothing crazy. Was about 15-20 seconds behind him the entire race. There was this one kid that was with me until the last stretch, which was surpising, but S/O to him. Came in with a 18:01. Nothing impressive, but I have done zero speed workouts since my half marathon race in October, so its not a bad time. Good start to Thanksgiving, now time to set the scales back 10 lbs and fill up on food!!!
PM- Did an easy shakeout run before dinner. Just an easy 4 miles at around 7:30 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 5 miles easy early in the cold morning. Had to wear tights and a beanie just to make sure I didn't get too cold.
PM- Good crossfit workout mix in with a few mile repeats.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 6 miles easy in the cold morning. It felt alot colder this morning than yesterday morning. Winter is definitely coming.
PM- Went over to do some post summer yard work for my grandma, who bosses me a ton. So I was pretty tired from that. But I still got in 3 miles after a day of yard work. Averaged like a 6:35 for the run. Hands got pretty cold for the first mile or so.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 3.10 | 0.00 | 58.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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